Mindfulness made practical
Practical tools and evidence-informed resources for everyday life.
Created by Dr Fernanda Zimmermann, PhD in Health Psychology.
Meet Dr Fernanda Zimmermann
Fernanda holds a PhD in Health Psychology from the University of Otago, New Zealand. Her doctoral research explored mindfulness, acceptance and meaning in life and included the development and research of a mindfulness-based intervention.
Her background in psychology, mindfulness research and health psychology helps shape the evidence-informed approach behind MindfulWay.
Work with Fernanda
Fernanda offers individual online sessions for people who would like personalised mindfulness guidance.
Mindfulness Sessions
One-to-one guidance based on your individual needs, with personalised mindfulness practices to continue between sessions.
Mindful Eating Sessions
Individual guidance to explore your relationship with food, eating patterns and body signals through mindful eating practices.
SHOP
Tools you can hold, use and return to.
Explore tactile tools, mindful products and digital resources designed for everyday moments.
LEARN
Put mindfulness into practice.
Simple, evidence-informed ideas about mindfulness, mindful eating and everyday wellbeing.
PERSONAL GUIDANCE
A more personal approach.
Explore individual online Mindfulness and Mindful Eating sessions with Fernanda.
Mindful Eating
Mindful Eating is about paying attention to hunger, fullness, habits, thoughts, emotions and the experience of eating — without judgement.
Our digital resources are being designed to help turn those ideas into practical exercises you can use in everyday life.
