{"id":51,"date":"2026-09-09T04:13:58","date_gmt":"2026-09-09T04:13:58","guid":{"rendered":"https:\/\/mindfulway.co.nz\/home\/"},"modified":"2026-10-23T06:57:39","modified_gmt":"2026-10-23T06:57:39","slug":"home","status":"publish","type":"page","link":"https:\/\/mindfulway.co.nz\/pt\/home\/","title":{"rendered":"Home"},"content":{"rendered":"
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Mindfulness made practical<\/h1>\n<\/div>\n\n\n\n
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Practical tools and evidence-informed resources for everyday life.<\/strong><\/p>\n\n\n\n

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Discover MindfulWay<\/a><\/div>\n\n\n\n
Explore our products<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

Created by Dr Fernanda Zimmermann, PhD in Health Psychology.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

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Meet Dr Fernanda Zimmermann<\/h2>\n\n\n\n

Fernanda holds a PhD in Health Psychology from the University of Otago, New Zealand<\/strong>. Her doctoral research explored mindfulness, acceptance and meaning in life and included the development and research of a mindfulness-based intervention.<\/p>\n\n\n\n

Her background in psychology, mindfulness research and health psychology helps shape the evidence-informed approach behind MindfulWay.<\/p>\n\n\n\n

Work with Fernanda<\/h2>\n\n\n\n

Fernanda offers individual online sessions for people who would like personalised mindfulness guidance.

Mindfulness Sessions<\/strong>
One-to-one guidance based on your individual needs, with personalised mindfulness practices to continue between sessions.<\/p>\n\n\n\n

Mindful Eating Sessions<\/strong>
Individual guidance to explore your relationship with food, eating patterns and body signals through mindful eating practices.
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Explore Sessions<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n
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SHOP<\/h3>\n\n\n\n

Tools you can hold, use and return to.<\/strong><\/p>\n\n\n\n

Explore tactile tools, mindful products and digital resources designed for everyday moments.<\/p>\n\n\n\n

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Shop<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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LEARN<\/strong><\/h3>\n\n\n\n

Put mindfulness into practice.<\/strong><\/p>\n\n\n\n

Simple, evidence-informed ideas about mindfulness, mindful eating and everyday wellbeing.<\/p>\n\n\n\n

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Learn<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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PERSONAL GUIDANCE<\/h3>\n\n\n\n

A more personal approach.<\/strong><\/p>\n\n\n\n

Explore individual online Mindfulness and Mindful Eating sessions with Fernanda.<\/p>\n<\/div>\n\n\n\n

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Explore sessions<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n
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Mindful Eating<\/h2>\n\n\n\n

Mindful Eating is about paying attention to hunger, fullness, habits, thoughts, emotions and the experience of eating \u2014 without judgement.<\/p>\n\n\n\n

Our digital resources are being designed to help turn those ideas into practical exercises you can use in everyday life.<\/p>\n\n\n\n

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Discover Mindful Eating<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Algo mindful est\u00e1 chegando.<\/h2>\n\n\n\n

Seja o primeiro a descobrir os nossos produtos, recursos de mindfulness e ideias pr\u00e1ticas para o bem-estar di\u00e1rio.<\/p>\n\n\n\n

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